5 More Great Reasons To Take Up Adult Netball

Netball is a hugely popular sport for women and girls the world over, with local leagues up and down the country. Look one up locally and get stuck in! If you need some convincing, read on and find out why so many love it.

A game for all abilities

Of course, netball is a competitive sport and there are leagues that take it very seriously. There are also leagues at the other end of the spectrum, where the focus is more on having fun than the results, so there will be something near you that fits with your competitive spirit, and the pace of the game you want to play.

Value for money

Think about how much you spend on a gym membership, and it’s likely to be a significant monthly figure, with many people getting quickly bored at the gym and wasting that money. Many local netball clubs don’t have a membership fee, though there will be a small cost for attending training, and then potentially match costs if you are playing competitively.

It’s a great way to keep fit

Whatever level you’re playing at, netball gives a great overall workout. It covers cardio and all the major muscle groups, with great core engagement, too. It’s also so much more interesting than the gym! You can practice fitness drills to build up stamina, or look at a specific netball drill training video, from experts like Sport Plan and build your training sessions to what you and your team need.

Venues across the UK

Wherever you are in the UK, there will be a club nearby. Look them up online or ask at your local sports or leisure center. Netball’s popularity is rising, so there are probably several people asking for information locally at the moment.

Umpires

The nature of netball means it’s a sociable and supportive game, and the same goes for netball umpires. They are definitely firm but fair.

Many of us would have played netball during our school days, but might not have played since then. Netball Squad outlines some more of the great reasons to dig out your kit and get back to the court.

These are just five of the many reasons that netball is the most popular women’s sport globally, with more women taking it up every month.

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How To Create A Sense Of Danish Hygge In Your Home

It’s official: hygge has been one of the most popular interior design trends of 2017. But what is this Scandinavian-inspired theme all about and how can you bring it into your home?

Hygge is a trend that draws influence from coziness, companionship, and simplicity: basically, finding pleasure and comfort in the little things in life. According to an article in Popsugar, hygge is a traditional trend in Denmark, a country that has topped the latest World Happiness report. Bringing a hygge vibe into your house doesn’t have to be difficult or expensive; here are just a few ways that you can create hygge harmony at home.

Neutral colours

Hygge style doesn’t favour bold, brash colors. Instead, it’s all about creating calming serenity through neutral, light and airy colour schemes. Think grey laminate flooring, cream throws and monochrome wall paper to create the right ambiance.

Candles

Mood lighting is a big part of hygge living. Soft, warm glows are often favored over harsh, artificial lighting, with candlelight often being a staple part of hygge living. Opt for white, unscented candles and position them in clusters around your living space to create a warm, inviting atmosphere.

Comfortable nooks

Hygge promotes comfort so snuggly and luxurious soft furnishings are essential. Layer up your bed and sofa with blankets, throws, and cushions, and put plush rugs on wood or laminate flooring to create softness underfoot. You could even design a designated hygge nook where you could curl up with a book.

Banish clutter

Studies show that a cluttered home can lead to a cluttered mind, exacerbating feelings of stress. This goes against everything Hygge stands for, and so unsurprisingly, the concept favors clean, serene spaces where clutter is cleverly hidden in a variety of modern storage solutions.

Personal touches

Hygge is all about promoting happiness through comfort and love. What better way to display this than by decorating your home with personal prints and meaningful memories? You could even use upcycled or antique furniture to give a feeling of history and personality that is sometimes lacking in modern, mass-produced furniture.

Bathrooms

Often, bathrooms are thought of in terms of functionality rather than somewhere to relax. Create a hygge-inspired bathroom that has spa-like properties that will act as a sanctuary to escape and unwind in.

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Stunning Structurally Glazed Atrium Provides Focal Point

Scott Brownrigg, an architectural practice, has created a new building at St. James’s Place headquarters. The wealth management company, listed on the FTSE 100, wanted a suitably impressive centerpiece for the building to dramatically welcome clients, partners and employees.

This was accomplished in the design of a three-story high atrium built by adopting the Pilkington Planar architectural glazing system.

The Design

The atrium lies between the two dominant features of the building and is encased by a 42-foot tall entrance cover and glazed roof.

Scott Brownrigg envisaged the roof and atrium wall as an endless, undisturbed glass surface, making Pilkington Planar the ideal solution.

The Pilkington Planar is fully integrated and includes all the manufactured fittings designed to work with the glass. Each pane of glass is checked for stress and deflection to ensure there are no problems with project loading and sizing requirements.

The fixings of the St. James’s Place atrium are unique to the Intrafix system of Pilkington Planar. It utilizes stainless steel 905J fittings at the entrance cover and 902 fittings at the roof, working in combination with Planar Nexus castings.

The entrance has glazed, full-height fins that provide structural strength while maintaining transparency, and the roof is floated with a structure of stainless steel rods.

Utilising Glass

All glass used in the structure is heat-soak tested and toughened to ensure the security and strength of the design. This has become a necessity in modern architecture as an increasing number of contemporary buildings are constructed from glass.

Each double-glazed unit forming the surface of the structure consists of 6 mm-thick glass with a solar-control coating that helps reduce the buildup of heat during the summer months. The transmission of solar energy is reduced to 27 percent, while 46 percent of light is still permitted to transfer through the glass. For Dublin windows and doors, enquire with a company such as.

On the roof of the structure, the inner pane of Sentry glass measures 19.5 mm thick, while the entrance glass is 15 mm thick. Each pane has an argon-filled gap that contributes to the efficiency of thermal insulation provided by the system.

The impressive structure demonstrates the remarkable capabilities of Pilkington Panar with the creation of seemingly free-standing walls of glass using a minimalist rod structure.

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