Personal Care category - Page 12 of 13

Personal Care

October 27, 2017

Managing Mental Health

When we talk about our health, there are a few things we all think of that pertain to our well being. We think of diet and exercise, first of all, and then we expand upon those topics in our mind to fill in the blanks. However, we often forget a crucial facet of our health, and that’s mental health. Mental illness has been misunderstood for all of human history, and that remains true to this day. But, rest assured, mental illness is a serious problem. Many of us think of mental illness as not being as “real” as physical illness, but that couldn’t be more wrong. Prolonged stress does horrible things to the human body, so mental illness IS physical illness. Not to mention the fact that mental illness tends to cause problematic behavior, such as missing work, that makes it harder to get by in life. Therefore, mental illness is something that should be better understood so that it can be better treated. However, in the meantime, we’re left with an interesting problem.As mental illness is misunderstood, it is also stigmatized, and that can make it hard, if not impossible, for those affected to seek the help they need. So, it can be helpful to have some advice on how to mitigate the symptoms of mental illness in order to cope with the daily struggle your illness entails. Here are a few suggestions.

Personal Care

August 24, 2017

Getting To Know Those Dangerous Heart Attack Signs

There are times, when the person might experience some kind of pain in his chest and may not take it much seriously. He may be of the opinion that this pain in the chest region could be short lived because of gas problem. This could probably be true or unfortunately wrong. It is necessary to understand that not all types of heart problems tend to take place in the chest region. Some might come with alarming symptoms and could be developed in the other body parts also. This could be related directly to the heart. It is more so, if the person is a diabetic, overweight, has high blood pressure or high cholesterol. There are indeed some problems that one should watch out, to ensure that this dangerous disease is kept at bay and immediate treatment is availed.

Some signs of heart attack

According to the top cardiothoracic surgeon in India, there are several signs that may state that the person has had a heart attack and would require immediate treatment. The major three signs are mentioned below:

Indigestion, nausea, and upset stomach: If the person has had that sick feeling in his stomach for quite some time and also experiences periodical heartburn, then immediate medical attention is an absolute must. Vomiting, persistent discomfort noticed in the belly region, and belching can also lead to a heart attack. These are reported more in women. One can also experience stabbing pain in the abdomen’s middle or lower portion for a few minutes.
Dizziness: The other disturbing symptom that may cause heart issues is feeling lightheaded and dizzy or having that fainting feeling. These instances generally occur if the supply of blood to the brain drops to the lowest level possible. This might take place since the heart rate is found to be abnormal. The heart may not be in a position to pump sufficient blood as necessary, because of the narrowing of the valve or probably, due to a temporary, but rapid drop in blood pressure. Also, the person may experience some kind of dizziness or uneasiness when standing up extremely fast. These are stated to indicate that the heart is about to cause failure and hence, the cardiologist is to be visited immediately.
Unexplained weakness: It might be that performing some simple chores may cause the person to get tired quickly. The body might just give up when engaging in certain activities, something that he/she might have enjoyed before. This does call for immediate attention and visiting the cardiologist. If the person experiences difficulty when performing regular chores like climbing the stairs, carrying groceries, or walking, then these are actually indications of heart failure. Increased fatigue is considered to be the product of weak tissues and muscles that are not able to function at their optimum. This is due to the fact that the ability of the heart to pump blood efficiently has been drastically reduced.

If some unusual changes are noticed in the body, or there is the feeling of getting choked or in an uncomfortable position, then it will be wise to contact the best heart doctor in India.

Personal Care

August 22, 2017

Understand Why Your Baby Should Head Downwards

Pregnancy is a wonderful phase till the time of delivery when the woman faces a huge emotional turmoil. On one hand is the excitement of seeing the baby while on the other is the tension surrounding the birth process. For first-time mothers it is even more frightening because the experience is new.

The fetus usually starts turning towards the birth canal by the end of 32 weeks. Until this time, it has been easy for the baby to turn upwards as well as downwards owing to the amount of space inside the uterus. However, not all babies turn towards the cephalic presentation early. Many even turn right before labor starts. Either way, this movement is extremely important for the birth process because it reduces the duration of labour and makes it easier for the baby to come out of the birth canal.

There are basically three kinds of cephalic presentation:

Vertex presentation: Single babies often choose this position, wherein the face is towards the mother’s spine and is considered the perfect position. The child automatically lines up with the pelvis so that it passes smoothly. The head often turns to the side, but that does not pose a problem.
Brow presentation: This position occurs mostly in the case of premature babies. The head and neck of the fetus are slightly extended as if the child is looking up.
Face presentation: In this movement, the face leads the rest of the child towards the outlet. Most premature babies tend to take the face presentation. The position does not reduce the labour

If, by chance, the baby does not turn in the head down position during pregnancy, expectant mothers have to take measures to ensure that the baby does so.

Try to be as active as possible. It will help the child to turn. Walking is an excellent form of exercise at this time because the pelvic region moves most and aids the baby in turning by making more room.
While sitting ensure that the pelvic region is tilted forward and the knees are higher than the hips. This is possibly the best position to get the fetus’s head downwards and ready for the delivery.
Another effective way of helping in the head-down baby movement is getting on your fours, like the floor scrubbing position. It provides optimum space for the child and makes turning easier.
While sitting inside the car make sure that your knees remain above the hips. You can use a cushion for the purpose as well.
Some women are also advised to use the birthing ball also known as exercise balls while they are relaxing.
However when you are sleeping there is no need to think about the baby’s positioning but preferably sleep in the left side because it facilitates the flow of fluids and air to the fetus.